Home  »  Blog  »  Is Your Skin Trying to Tell You Something? Top 7 Signs of Sensitive Skin

Is Your Skin Trying to Tell You Something? Top 7 Signs of Sensitive Skin

Signs of Sensitive Skin

Dealing with sensitive skin can be tricky and frustrating. It means your skin reacts more easily to things like the environment and skincare products, causing problems such as redness, dryness, itching, or a burning feeling. Knowing the signs of sensitive skin is crucial for creating a skincare routine that works for you. In this article, we’ll look at the signs of sensitive skin, giving you helpful information on how to manage and care for your skin.

Signs of Sensitive Skin

Sensitive skin often arises from the breakdown of your skin’s protective barrier. This can be due to environmental factors, dehydration, or an underlying condition. It manifests through both objective signs and subjective symptoms.

Objective signs are visible physical changes, such as redness, swelling, or sores. These changes affect your skin’s protective barrier and can be easily observed by others.

On the other hand, subjective symptoms are the sensations experienced with sensitive skin, like itching, burning, and pain. They are very real but are felt or noticed only by you.


Redness is a common sign of sensitive skin. People who have sensitive skin tend to get red easily. Their skin becomes extra sensitive to specific products, substances, or ingredients.

When sensitive skin gets exposed to irritants, the skin’s natural barrier can get weakened. This can cause redness and inflammation to show up more easily. 


Dryness and sensitive skin go hand in hand. When a person has sensitive skin, their skin tends to become more prone to becoming dry and lacking moisture. It becomes more of a problem in cold, dry weather. This can also result in skin tightness and discomfort.

Sometimes, dryness may be caused due to a skin condition such as eczema. Eczema causes skin barrier dysfunction, making it difficult for the skin to retain moisture effectively.

It’s essential to use gentle, fragrance-free skincare products specifically formulated for sensitive skin. Moisturizers with hydrating and soothing ingredients such as oatmeal extract and aloe vera can help restore the skin’s moisture barrier and relieve dryness.


Developing rashes frequently is a common sign of sensitive skin. People with sensitive skin tend to react easily and strongly to various triggers such as allergens, environmental irritants, certain skincare products, or even emotional stress. 

When exposed to these triggers, the skin defense mechanism goes into overdrive, resulting in inflammation, redness, and the appearance of rashes. Rashes may look different on each person ranging from raised bumps to hives or patches. 

It’s important to identify and avoid specific triggers that affect your skin to manage sensitive skin and reduce the likelihood of rashes. Using gentle, hypoallergenic skincare products can help minimize the risk of developing rashes.

If you frequently experience rashes or suspect you have sensitive skin, it’s a good idea to consult a healthcare professional. They can evaluate your skin and determine if it is because of a skin condition such as atopic dermatitis or another reason.

Breakouts and Acne

Sensitive skin is more prone to breakouts, making it more susceptible to developing acne. Breakouts in sensitive skin can range in severity and may appear as whiteheads, blackheads, pimples, or even cystic acne. Additionally, the affected areas may exhibit redness and swelling.

When you have sensitive and dry skin, your body produces extra oils, also known as sebum, as a natural response to counteract the dryness. However, this excess oil production can lead to the development of acne.

It is important to use gentle, non-comedogenic skincare products specifically designed for sensitive or acne-prone skin to manage breakouts and care for sensitive skin. Harsh ingredients, excessive scrubbing, and aggressive treatments should be avoided to prevent further irritation.


Feeling itchy skin is a common sign of sensitive skin. The skin becomes more reactive and causes itchiness. Itchiness associated with sensitive skin can occur in specific areas or all over the body. It can range from mild irritation to intense itching, leading to scratching.

There are various triggers for sensitive skin, including certain skincare products, allergens, environmental factors, or even changes in temperature or humidity. These triggers can cause your skin to feel itchy and uncomfortable. Especially skincare products with harsh chemicals can be a significant trigger. 

Keeping your skin well-hydrated and moisturizing regularly can help alleviate dryness. Remember dry skin is itchy skin. Applying soothing moisturizers containing ingredients like glycerin or licorice root extract can relieve and calm the skin.

Reactive Skin

When you have sensitive skin, it easily reacts to various triggers and can become easily irritated and inflamed. You may have noticed that certain factors, such as soaps, detergents, fragrances, perfumes, skincare products, and household items, can cause adverse reactions like itchiness, dryness, or redness.

You likely have sensitive skin if your face becomes irritated by skincare products or other environmental factors. People with sensitive skin often have a more porous skin barrier, making them more prone to experiencing stinging or burning sensations from certain ingredients. It is important to avoid harsh substances and use gentle, hypoallergenic products specifically formulated for sensitive skin.


Sensitive skin is more prone to sunburn and can become easily irritated and damaged by sun exposure. Sensitive skin tends to have a lower tolerance to sun ultraviolet (UV) radiation. It may have a decreased ability to produce melanin, the pigment responsible for protecting the skin from UV rays. As a result, even short periods of sun exposure can lead to sunburn.

When exposed to excessive sun, sensitive skin can become red, inflamed, and painful. Sunburns are painful and increase the risk of long-term damage and skin cancer. Protecting your sensitive skin from the sun’s harmful rays is essential. 

To prevent sunburn and protect sensitive skin, taking precautions such as wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing like hats and sunglasses is essential.

Common Causes of Sensitive Skin

Weakened Skin Barrier

A weakened skin barrier is a common cause of sensitive skin. The skin barrier, which is the outermost layer of the skin, protects against irritants and helps retain moisture. When it’s weakened, sensitivity can occur. When the skin barrier is compromised, it allows irritants to penetrate, causing symptoms like redness, itching, and dryness.


Eczema, or Atopic Dermatitis, is a chronic skin condition that causes rough and inflamed skin. Eczema can cause sensitive skin, leading to dry, itchy, irritated skin patches. Although eczema is more common in children, it can also affect adults. 

Eczema may flare up periodically. The most common areas it appears on are the face, neck, wrists, elbows, legs, and ankles. These areas may also develop itchy and bumpy rashes. Use an eczema cream to keep your skin moisturized.

Dry Skin

Dry skin is another common cause of sensitive skin. When your skin lacks moisture, it becomes more vulnerable and irritates easily. Especially during winter, due to dry air, your skin may become more sensitive due to dryness and may develop redness and rashes. 

Contact Dermatitis

Contact dermatitis is a common type of eczema, which refers to the inflammation that occurs when your skin is exposed to an irritant or allergen. It is a common cause of sensitive skin. It causes redness, itching, and rashes on the skin.

Irritant contact dermatitis develops when your skin’s protective barrier gets damaged by an irritant chemical. In contrast, allergic contact dermatitis is an immune or allergic reaction to a specific chemical, allergen, or substance. 


Photodermatoses are skin conditions caused by an abnormal reaction to sunlight within the skin. When people with photodermatoses are exposed to UV rays, their sensitive immune system is triggered, which causes a reaction in the skin. 

It can cause sensitive skin, as some of the common symptoms of photodermatoses are rashes, blisters, and scaly and dry patches on the skin. The longer the skin is exposed to sunlight, the more the reaction worsens. 


Rosacea is a common cause of sensitive skin. It is a chronic condition that causes redness, flushing, and visible blood vessels, and it may also cause burning sensations, bumps, and pimples in some cases. People with rosacea often have skin that is easily irritated and prone to reactions.

It usually appears on the face, ears, chest, or back. Some common triggers of rosacea flare-ups are extreme temperatures, sun exposure, alcohol, and certain skin products.

Other Causes

Some other causes that may result in sensitive skin are:

  • Aging,
  • Certain medications,
  • Hormonal changes,
  • Pollution,
  • Certain medical conditions.

Taking Care of Sensitive Skin

Caring for sensitive skin requires special attention and gentle practices to keep it healthy and balanced. To effectively care for your sensitive skin, it’s important to adopt a skincare routine that focuses on soothing, nourishing, and protecting your delicate skin barrier. Here are a few tips:

  • Avoid taking hot showers
  • Avoid products with harsh ingredients
  • Apply moisturizer regularly
  • Apply sunscreen when going out
  • Wearing loose-fitting clothes 
  • Keep your skin clean

Best Products for Sensitive Skin

Many cleansers and skin care products are created with harsh chemicals that can seek to irritate your skin. If you have sensitive skin, choose products with natural ingredients.


Keeping your skin clean is the key to a healthy skincare routine. Make sure you choose cleansers that are specially formulated for sensitive skin. Happy Cappy’s Daily Shampoo and Body Wash is a pediatrician-approved daily shampoo, face wash, and body wash for soothing dry, itchy, sensitive, eczema-prone skin. It contains natural moisture infusing ingredients such as Oatmeal Extract, Aloe Vera, Hyaluronic Acid, Glycerin, Licorice Root Extract, and Apple Fuit Exrtact, making it a great option for people with sensitive skin.


Regular moisturizing is essential for keeping the skin healthy, but choosing the right moisturizer is even more important. The best moisturizer for sensitive skin is the one that utilizes natural ingredients such as Licorice Root Extract and glycerin can help soothe sensitive skin and create a natural-feeling protective skin barrier. Products like Dr. Eddie’s Happy Cappy Moisturizing Cream are a great option to choose from. It is a Pediatrician’s Solution® for soothing dry, itchy, irritated, sensitive skin. It is formulated to hydrate the skin all day long.

When to See a Doctor

If your at-home treatments aren’t causing any relief to your sensitive skin, it is best to consult a doctor. They can help determine if there’s an underlying cause or if it is due to an allergic reaction. They may perform some tests or skin biopsies to identify diseases. If you experience difficulty breathing, trouble swallowing or swelling in the mouth, face, or throat, it is essential to seek medical attention immediately. Most of the time, sensitive skin can be easily managed by taking good care of your skin. However, if the symptoms persist, it is advised to consult a doctor so they can provide and guide you with the right treatment plan.  


In conclusion, dealing with sensitive skin can be a challenging journey, but understanding the signs and causes can empower you to effectively manage and care for your skin. Sensitive skin often presents objective signs such as redness, dryness, rashes, breakouts, itchiness, and increased vulnerability to sunburn. Subjective symptoms like itching and pain may also be experienced.

To care for your sensitive skin, it is essential to adopt a gentle skincare routine that focuses on soothing, nourishing, and protecting the delicate skin barrier. Avoiding harsh ingredients, using natural products, applying moisturizers regularly, wearing sunscreen, and keeping the skin clean are essential practices.

By selecting appropriate products like Dr. Eddie’s Happy Cappy products, you can provide the necessary care for your sensitive skin. With these tips and products, you can promote healthier and happier skin, allowing you to navigate the challenges of sensitive skin more confidently.


Follow Me
Dr. Eddie Valenzuela is an award winning pediatrician and the founder and CEO of Pediatric Solutions, LLC.

More about Dr. Eddie.
Follow Me
Latest posts by Dr. Eddie Valenzuela (see all)

How do I know if I have sensitive skin?

If your skin often reacts with redness, itching, burning, or stinging sensations when exposed to certain products or environmental factors, there's a possibility that you have sensitive skin. It's always best to consult with a doctor for evaluation and guidance.

How to care for sensitive skin?

When caring for sensitive skin, it's important to use gentle and fragrance-free products specifically formulated for sensitive skin. Avoid harsh cleansers, exfoliants, and products with potentially irritating ingredients such as dyes, sulfates, or fragrances. Always patch-test new products before applying them to your entire face. Additionally, moisturize regularly, protect your skin from the sun with SPF, and maintain a healthy skincare routine.

Which natural ingredients are suitable for sensitive skin?

Ingredients can vary in their effects on sensitive skin, as each person's skin reacts differently. Some individuals find relief using natural ingredients such as aloe vera, chamomile, oatmeal, or coconut oil. However, it's important to remember that natural ingredients can still cause reactions in sensitive skin, so it's advisable to patch test and observe how your skin reacts before using them extensively.

Can stress worsen sensitive skin?

Yes, stress can potentially worsen sensitive skin. Emotional stress can contribute to skin conditions and trigger flare-ups. It's important to manage stress through relaxation techniques, regular exercise, sufficient sleep, and seeking support when needed.

Can certain medications worsen sensitive skin?

Yes, some medications can potentially worsen sensitive skin or cause skin reactions as side effects. If you're experiencing skin issues while taking medications, it's essential to consult with your healthcare provider.

Your Cart