Home  »  Blog  »  Understanding Stress Related Eczema on Hands: Causes, Symptoms, and Management

Understanding Stress Related Eczema on Hands: Causes, Symptoms, and Management

Stress Related Eczema On Hands

Stress related eczema on the hands can be a bothersome condition, both physically and emotionally. This informative blog will explore the connection between stress and eczema, discussing the causes, symptoms, and practical strategies to manage it effectively. Discover the secrets to revitalizing your hands and say goodbye to eczema on your hands!

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition. It is usually characterized by inflammation, itching, redness, and dry skin. It affects people of all ages, from babies to adults, and can significantly impact the quality of life.

Eczema is believed to be caused by a combination of genetic and environmental factors, with an overactive immune system and skin barrier dysfunction playing important roles. The exact cause of eczema is still unknown but triggers such as specific allergens, irritants, stress, and temperature changes, can further exacerbate the condition.

While no permanent cure for eczema exists, it can be managed effectively through proper skincare routine and medical treatments. With the right strategy, people with eczema can minimize flare-ups, alleviate discomfort, and maintain healthy skin.

What Does Hand Eczema Looks Like

People with eczema usually face itchy and inflamed patches on the skin, depending on a person’s skin color, which can make the skin appear red or pink in lighter skin tones or darker than usual or purple appearing for darker skin tones. Symptoms of stress related eczema on the hands may appear differently for each individual, but they typically include the following:

  • Redness and inflammation in the hands are often accompanied by swelling.
  • Dryness and itching with an uncontrollable urge to scratch the affected areas.
  • Presence of blisters or small fluid-filled bumps.
  • Pain or a burning sensation, particularly in severe cases.
  • Cracked, peeling, scaly, or crusting of the skin.
  • Pain caused by the condition.

There’s another type of hand eczema called pompholyx or dyshidrotic eczema, which leads to the formation of small, itchy blisters on the palms of the hands.

Stress related eczema on the hands is referred to the development or worsening itching, irritation, and inflammation associated with eczema on the hands because of psychological stress. Although it is difficult to understand how this happens, it is believed that stress can disrupt the immune system and weaken the skin’s protective barrier. As a result, the skin becomes more prone to irritation and inflammation.

The exact cause of eczema is still unknown, but it is believed to be caused by a combination of factors such as genetics, allergens, and stress. When we focus on stress related eczema on hands, a few things that might trigger eczema flare-ups are

Emotional Stress:

Emotional stress, such as anxiety, depression, or tension, can trigger or worsen eczema symptoms on the hands. Stress can affect the immune system and disrupt the balance of certain substances in the body, leading to inflammation and skin reactions.

Work-related Stress:

Occupational stress, especially in jobs that involve frequent hand washing, exposure to irritants or allergens, repetitive hand movements, or wearing gloves for extended periods, can increase the risk of developing hand eczema.

Behavioral Factors: 

Stress can sometimes lead to behaviors that worsen eczema symptoms. For example, excessive hand washing or rubbing due to anxiety can further irritate the skin and worsen eczema flare-ups.

Environmental Factors: 

Exposure to certain irritants or allergens in the environment can worsen eczema on the hands, especially when combined with stress. These may include harsh chemicals or allergenic substances like pollen or dust mites. This type of eczema is also known as contact dermatitis.


If you have a family history of eczema or other allergic conditions, you may be more prone to develop eczema when stressed.

Skin Barrier Dysfunction:

The skin acts as a protective barrier, preventing irritants and allergens from penetrating and causing inflammation. Stress can weaken this barrier function, making the skin more vulnerable to triggers leading to eczema flare-ups.

Managing Eczema on Hands

There is no permanent cure for eczema, but it is possible to effectively manage and alleviate the itching, inflammation, and redness related to eczema by following a few simple steps.

Stress Management

Implementing stress-reduction techniques to minimize psychological stress can help reduce the recurrence of eczema flareup. This includes practices like deep breathing exercises, meditation, yoga, mindfulness, regular physical exercise, and engaging in hobbies or activities you like.

Regular Moisturizing

To effectively treat hand eczema, it’s important to moisturize properly. The skin has a natural defense system that keeps moisture in and protects against irritating environmental things. But due to eczema, this defense system is damaged. That’s why it’s important to moisturize your hands with eczema cream regularly.

Medical Treatment

If the skin doesn’t get better with these remedies or the rash worsens, it is best to consult a doctor. They may prescribe topical steroids or oral medication according to the severity of the condition.

Best Eczema Moisturizer

People with eczema have very sensitive skin, so choosing the right moisturizer is important. It is essential to avoid skincare products and moisturizers that have harsh ingredients. Instead, option for Happy Cappy Hand Eczema Cream that has natural ingredients like Licorice root extracts and glycerin in it and is fragrance-free, paraben-free, and sulfate-free. It helps soothe redness, hydrate all day long, and restore the delicate skin barrier.


Stress related eczema on hands can be a challenging condition to manage, but by understanding its causes, it is possible to find relief from itching, redness, and inflammation associated with eczema. Remember, stress management, proper skin care, and seeking medical advice when necessary are key to success.

Happy Cappy’s 3 Step Skincare Routine Bundle to Manage Eczema, can help you keep your skin hydrated all day long, restore the delicate skin barrier, and protect it against irritants.


Follow Me
Dr. Eddie Valenzuela is an award winning pediatrician and the founder and CEO of Pediatric Solutions, LLC.

More about Dr. Eddie.
Follow Me
Latest posts by Dr. Eddie Valenzuela (see all)

Can stress alone cause eczema on hands?

While stress can be a contributing factor, eczema is a complex condition with various triggers. Stress alone may not cause eczema, but it can worsen existing symptoms or trigger flare-ups.

How can I manage stress-related eczema on my hands?

Some effective management strategies for stress-related eczema on the hands include stress management techniques like exercise, meditation, etc., following a gentle skincare routine, using moisturizers and emollients, practicing proper hand hygiene, and seeking medical advice if needed.

When should I seek medical advice?

If home remedies and self-care measures do not provide relief or if your symptoms worsen, it is advisable to consult a doctor. They can provide a proper diagnosis, prescribe appropriate medications, and offer personalized advice for managing stress-related eczema on hands.

Is stress related eczema on hands more common in certain age groups?

Stress related eczema on hands can affect individuals of any age group. However, it is often observed in adults due to the increased stress levels associated with work, relationships, or other life circumstances.

Is eczema on hands contagious?

No, eczema on hands is not contagious. It is a non-infectious skin condition that is influenced by various factors, including stress, genetics, and allergens.

Your Cart